Tai Chi near Warwick, Warwickshire
The Warwickshire Golf & Country Club offers Tai Chi classes and serves the area and surrounds of Warwick and Lemington Spa. The Tai Chi classes in Warwickshire are included in the price of your Health & Fitness Membership.
What is Tai Chi?
Tai Chi, also known as Tai Chi Chuan combines deep breathing and relaxation with slow and gentle movements. Originally developed as a martial art in 13th-century China, Tai Chi is today practiced around the world as a health-promoting exercise.
What are the health benefits of Tai Chi?
• Muscle strength in the legs
• Improve Balance
• Increase in Mobility
• Reduces stress
Who can do Tai Chi?
Tai Chi is a lowimpact form of exercise, which means it won’t put too much pressure on your bones and joints and most people should be able to do it. Tai Chi is ideal for inactive older people wanting to raise their activity levels gently and gradually.
Tai Chi Warwickshire
Join a Tai Chi class today to experience the health benefits. Fill in our Enquiry Form so we can tailor a perfect fit for all your Health and Fitness needs. Alternatively, click the link on the right to enquire.