Yoga in Warwick, Warwickshire
The Warwickshire Golf & Country Club offers various Yoga classes and serves the area and surrounds of Warwick and Lemington Spa. The Yoga classes in Warwick are included in the price of your Health & Fitness Membership.
What is Yoga?
The practice of Yoga originated in India approximately 5,000 years ago. Today, Yoga has been adopted in other countries in a variety of ways. Yoga is an ancient form of exercise that focuses on flexibility, strength and breathing to boost physical and mental wellbeing. The main components of Yoga are postures (a series of movements designed to increase strength and flexibility) and breathing.
What are the health benefits of Yoga classes?
• Increase in Balance
• Increase in Strength
• Increase in Flexibility
There is some evidence to suggest that yoga can help reduce high blood pressure, heart disease, aches and pains, including low back pain, depression and stress. Yoga is popular with people with arthritis for its gentle way of promoting flexibility and strength. Some research suggests that Yoga can reduce pain and mobility problems in people with knee osteoarthritis.
Who can do Yoga?
Yoga is a form of exercise that can be enjoyed from childhood to your advanced years. Each style of Yoga is slightly different and has differing exercise sequences or principles, however each form of Yoga can be suitable for all fitness levels.
What style of Yoga should I do?
There are many different styles of Yoga, such as Ashtanga, Iyengar and Dru. Some styles are more vigorous than others. Some may have a different area of emphasis, such as posture or breathing. No style is necessarily better or more authentic than any other. The key is to choose a class appropriate to your fitness level and personal preference.
Yoga in Warwickshire
Join a Yoga class today to experience the health benefits. Fill in our Enquiry Form so we can tailor a perfect fit for all your health and fitness needs. Alternatively, click the link on the right to enquire.