Pilates near Warwick, Warwickshire
The Warwickshire Golf & Country Club offers Pilates classes and serves the area and surrounds of Warwick and Lemington Spa. The Pilates classes in Warwick are included in the price of your Health & Fitness Membership.
What is Pilates?
Pilates started in the early 1900s after a German born Hoseph Pilates took elements of martial arts, yoga and mixed them with Western forms of exercise. Initially adopted by professional US dancers, Pilates was used as an effective form of recovery after injury. Now, Pilates has grown in popularity around the world. Pilates is an exercise system that focuses on stretching and strengthening the whole body to improve balance, muscle-strength, flexibility and posture.
Health benefits of Pilates?
• Improve posture
• Increase in muscle tone
• Increase flexibility
• Increase in joint mobility
• Increase in balance & coordination
• Stress and tension relief
• Helpto reduce lower back pain
• Improved streamlined appearance
Who can do Pilates?
Pilates is suitable for people of all ages and abilities as it can be adapted to tailor to individual needs. Practitioners say it's a more gentle way of raising your activity levels, especially if you have poor mobility, aches and pains or an injury.
Pilates can be adapted to raise the fitness levels of someone less active, and it can challenge someone very fit.
Join a pilates class today to experience the health benefits. Fill in our Enquiry Form so we can tailor a perfect fit for all your Health and Fitness needs. Alternatively, click the link on the right to enquire.