Exercise of the Month: Wall Sit

Jun 2, 2017 13:211 year ago

The main purpose of this exercise is to strengthen the bottom muscles, or glutes. It also targets core strength along with shoulders and arms when using a medicine ball.

Start with your feet shoulder width apart and your core engaged. Keep the knees over the toe line and maintain the knee joint at a 90 degree angle. Hold for 1 minute.

To modify this exercise decrease or increase the time you hold it for, do not use a medicine ball, or try holding on 1 leg only.

For more variations, please speak to a Wellness Advisor.