The single-arm reverse lunge and press increases strength and stability in the shoulders and throughout the lower body. This exercise also improves core strength and balance.
• Hold a kettlebell in one hand at roughly shoulder height.
• Lunge backwards with the one leg until the knee is brushing the floor.
• Press the kettlebell overhead. Pause and lower it back to your shoulder and then rise back up to standing, pushing through the heel of the front foot.