Our Cardio Zone is located in the centre of the gym and provides a warm welcome and lovely views of our golf course and grounds.
From lowering blood pressure to regulating weight, there are so many benefits to cardiovascular training. In our Cardio Zone you’ll find machines designed to get your heart pumping and endorphins flowing, from running machines to bikes, rowers and cross trainers. The system now features Technogym Live, which includes TG Sessions and TG Routines with the amazing content developed by their coaching team.
Each time you visit the gym, your progress can be tracked with Technogym's mywellness app. This allows you to track all your health and movement data, including indoor and outdoor training, sports activities, daily movement and body measurements.